"Mr. Wall, if you want to live to see 75, you need to start losing weight-This Year: Your Extra 65 pounds plus your Thyroid Disease and Battery of Medications is starting to threaten your health!" [My PCP-Primary Care Physician-Houston VA, About January, 2014]
This is when I started taking my need to lose weight as a very serious healthcare issue. I started walking and one year later, I had lost 43 pounds and built up to walking 4 miles per day.
So, my apartment complex is in the shape of a horseshoe with al left handed hyphen (-) at the end of the right hand wing. My apartment is on the top wing next to the center elevators [yellow icon] and by walking to the east end, then all the way around to the hyphen and back to my starting point I have walked about 1/2 mile according to my pedometer; so when I walk 8 laps, I have walked 4.0 miles-which I normally complete in about 70-75 minutes-depending upon whether it's cool or hot time of the year in Houston.
This was the feature about the Mariposa that sold me-Immediately: covered corridors with breezeways at both ends and in the middle which has become my indoor walking track. I don't like using a treadmill [like daddy used] nor being on the street or on the track at the school across the street [too dangerous] and since I ride the bus and train for my transportation needs, I get additional exercise walking to and from the store.
There are Many Tentacles, Activities or Procedures that make up a Weight-Loss Program; Here are Mine:
Above- Blu Frog Energy Drink: has a 'fruity' taste and includes Super Nutrient 'Fucoidan.' I drink one in the morning with the meal replacement shake [below] in the morning and usually one in the evening or just before I take my 4 mile walk. Above Right- Bottles of LIMU Original Drink I take with my morning medications and usually in the evening-I used to measure out but now I just 'Chug-a-Lug' with my meds. G-R-E-A-T PRODUCT!!!
LIMU Meal Replacement Powder comes in two flavors chocolate and vanilla flavors; to prove I don't favor one over the other, I buy one bag of each put in a plastic container and mix up. There is also a Cleanser that cleanses at the cellular level and does not have the effect of a typical "Cleanser." I use quarterly...
LIMU Products originate from the Tongan Islands where the natives have extended their lives and their health by eating, chewing [like gum], and applying to the skin. The main ingredient is the nutritious element fucoidan-which can be 'googled' for specific information. I take 6 bottles of the original, two cases of the Blu Frog and two packs of the meal replacement [above] mix it in a shaker with the a cap of the Youngevity Mineral Replacement.
I supplement the LIMU, Walking and Youngevity with the above products-one tablet each-in the morning and evening and then on Monday, Wednesdays and Fridays I take the tablets 3 times, daily-Morning, Afternoon and Evening; by-the-way, all of these are naturally occurring products-no medicines or synthetics. These products can be purchased at your local-convenient drug store, Walmart, Grocery Stores or online with Amazon or even eBay; each one will cost you about $10-15 for a thirty day supply. In case you can't read labels, from left to right: Cayenne Pepper Tabs, Garcina Cambogia, and Ginger Root. For explanation of benefits, refer to Amazon, eBay or Google...
[Refer to Home Page for Photos of Book and Software Box...]
On pages 48-49 of Mark Anastasi's book "Laptop Millionaire" Mark talks about a program called "subliminal power" and the purpose of the program is to reprogram your mind about what, when, where, how and why you eat. Keep in mind, I live off of SSA and VA-Disability Payments and if I can afford it so can You! This program will help you change your "Mind-Set" about eating. I only eat 1x daily with soup or a salad for dinner and LIMU meal replacement shakes-drinks.
Jun 25, 17 01:31 AM
The 'Biggest' and Most 'Unexpected' Challenge with my website project has revolved around the 'paper trails' of photos, letters, certificates, military records, medical records that are left behind by…
Jun 21, 17 09:47 PM
If you go to my homepage of http://heritage-harvesters.com and scroll to the middle of the page, near the fold, you will see pictures of the substantial bookcases I had to buy to store the 39 five-inc…
Jun 21, 17 09:36 AM
During the time I was making my decision to switch from LIMU=>Youngevity, I had called into YG to reschedule a payment for the basic minerals product. While waiting on hold, while I was surfing throug…
Sit, paw, roll over... Catch me at #Trafeze! https://trafeze.com/
Change of Regimen/ Protocol...
Instead of Ordering LIMU [Fucoidan] and Blu Frog Separately, I am Now Ordering a Combo Package - see below; additionally, I have replaced Cayenne Pepper with Turmeric Curcumin...
So,in late December, 2014, my VA-PCP told me to lose weight if I wanted to see 75. In January, 2015, I began my weight-loss program and started walking 3 miles every day with the result of losing +50#s. In late December, 2016, I began participating in our bread day at Mariposa with the result of gaining 1-#s in about 2 weeks. So I stopped eating bread, and bakery products; now I'm back down to 224#s and walking 3 miles 'every-other-day.' I still have the goal of losing down to 200#s and hope to do so by July 4th. In an attempt to cut down on my grocery intake, I am adding 'Atkins' diet meals to help me with the last 20-25#s that I want to lose this year!