HEADS UP:

You would pay attention to a 'TV Doppler' Weather alert about an approaching hurricane; LIKE Hurricane Ike ... OR
  especially if you were on the BOW OF A CARGO SHIP STEAMROLLING TOWARDS AND MASSIVE HURRICANE-LIKE BELOW-RIGHT?

Paper-Trails Revealed Many Unknown Members: Can You Help?

Introduction & How My Journey Started ...

Your first paragraph ...

Military Press @ each corner b / 4 starting a new corridor

Extensors & Flys held stationary during each 'breezeway' [about 5 steps] and 1 breezeway per leg.

Vitamins- minerals before & after my walks are "Critical." Dr. Wallach talks about high-school / college athletes who collapse during "2-a-day" workouts, & this is because of vitamin-mineral depletions: Not Water! I do not own an auto, take vacations or eat out, so I am able to afford $ 375 <=> $ 450 per month and have different vitamins-minerals for odd / even numbered months! :>)

So each 'corridor' wing is about 1/16 of a mile in length. I alternate with dumbell curls that i extend over each shoulder & then conclude with both arms doing 'twin curls' over my shoulders. The number of curls I will do will correspond with the Lap # that I am completing: 1 for 1st lap, 3 for 3rd lap & 7 for seventh lap! See Images to Right & 

HERE'S ...

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Change of Regimen / Protocol / May 2016 ...

  • Instead of ordering LIMU [Fucoidan] and Blu Frog Separately, I'm Now Ordering a Combo Life Package from YOUNGEVITY
  • starting in April 2017, I started with the '90 -for-Life 'package then the' YGY Weight-Loss Package ' 
  • and Have Finally Settled Down With The 'Anti-Aging Package,' And The 'Pro-Line' Of YGYi Products, Spending About $ 375 Per Month.
  • I Also Supplement My Packs with Rebound Meal Replacement Powder, Rebound Sports Energy Drink, ZRadical [Fucoidan Product], Purmeric [Anti Oxidants], Selenium, and My New Addition is TaiSlim Weight Loss.
Solo Build It!