"Mr. Wall, if you want to live to see 75, you need to start losing weight-This Year: Your Extra 65 pounds plus your Thyroid Disease and Battery of Medications is starting to threaten your health!" [My PCP-Primary Care Physician-Houston VA, About January, 2014]
This is when I started taking my need to lose weight as a very serious healthcare issue AND my next project. I started walking and one year later, I had lost 43 pounds and built up to walking 4 miles per day.
So, my apartment complex is in the shape of a horseshoe with al left handed hyphen (-) at the end of the right hand wing. My apartment is on the top wing next to the center elevators and by walking to the east end, then all the way around to the hyphen and back to my starting point I have walked about 1/2 mile according to my pedometer; so when I walk 8 laps, I have walked 4.0 miles-which I normally complete in about 70-75 minutes-depending upon whether it's cool or hot time of the year in Houston.
This was the feature about the Mariposa that sold me-Immediately: covered corridors with breezeways at both ends and in the middle which has become my indoor walking track. I don't like using a treadmill [like daddy used] nor being on the street or on the track at the school across the street [too dangerous] and since I ride the bus and train for my transportation needs, I get additional exercise walking to and from the store.
There are Many Tentacles, Activities or Procedures that make up a Weight-Loss Program; Here are Mine:
'Fucoidan' has a 'fruity' taste and includes Super Nutrient 'Fucoidan.' I used to pour one cap full into my energy drink in the morning with the meal replacement shake in the morning and usually one in the evening or just before I take my 4 mile walk. Originally, I used to measure out but now I just 'Chug-a-Lug' with my meds.
All 'Fucoidan' Based Products originate from either the Tongan Islands or the seas around Japan, where the natives have extended their lives and their health by eating, chewing [like gum], or applying to the skin. The main ingredient is the nutritious element/superfood fucoidan-which can be 'googled' for more specific information. I used to order 6 bottles per month, but now I order with Youngevity their product called 'Fucoid-Z' which is an equivalent type product for less cost.
The Rebound Citrus Drink is now my Replacement for the LIMU 'Blue Frog' and is much tastier and more economical; almost 1/2 of the LIMU Price. Only Product [on orders above $50] for which shipping and handling is charged.
Two Cases of Rebound Energy Drink is $140 as opposed to $130 for single case of LIMU...
I add Tangy Tangerine 2.0 to my morning and evening cocktail
Tangy Tangerine 2.0 is part of the 90 Essential Nutrients Recommendation
I started off with the Rebound Meal Replacement Powder (Not Pictured-comes in a gusset bag) and will start taking above Total Weight-Loss Meal Replacement Powder with next order in October; to Left is Tangy Tangerine that I add to the shake and take with my VA Medications and my Vitamins-Minerals Protocol.
Single Case (24 count) of Rebound Energy Drink is $70 vs. $130.
Now, in order to establish my 'Standard Order' I experiment with different 'Life Packs' and individual Products:
[Refer to Home Page for Photos of Book and Software Box...]
On pages 48-49 of Mark Anastasi's book "Laptop Millionaire" Mark talks about a program called "subliminal power" and the purpose of the program is to reprogram your mind about what, when, where, how and why you eat. Keep in mind, I live off of SSA and VA-Disability Payments and if I can afford it so can You! This program will help you change your "Mind-Set" about eating. You DO NOT NEED To eat 3xs daily, I only eat 1x daily with soup or a salad for dinner and I replace missed meals with my Energy Drinks and Meal Replacement Powders, and when I get stuck at a particular weight level-as you will-I start a date for a 'Modified Fast' and then only drink my meals for about 2 weeks, making sure I stay hydrated and reduce my exercise level.
I don't have to tell you if you're too fat and need to lose weight; you know-everytime you look into your bathroom mirror after taking a shower.
Doc Wallach says,"We have an absorption problem and not an exercise or 'eat too much' problem;" again, you know if you're eating too much and if you are eating more than 2 meals per day,
"YOU'RE EATING TOO MUCH AND ARE PROBABLY OBESE OR APPROACHING OBESITY-As A Result!"
Stop eating breads, cakes, hamburgers, hot dogs, pizzas, and R-E-D-U-C-E your portions when you do eat.
Don't go out and try to start running two miles a day or playing 3 sets of tennis every other day; think about what you can do and then start doing that C-O-N-S-I-S-T-E-N-T-L-Y, that's how I started my walking exercises; A-N-D put a stopwatch on your walk, don't do the 'jailhouse shuffle' and think you have exercised. I am 73 and I walk 3 1/4 miles, 3-4xs per week, in about 65-70 minutes; and I walk 1 1/2 miles to my nearest grocery store, so judge your own schedule, accordingly. When I walk I am moving and most of my fellow residents, who are younger than me, cannot keep up with me.
IN SHORT, develop a new attitude about food, vitamins and minerals, Get Tired about looking like a 'Fat Puke' and being a prime candidate for diabetes, cardiac diseases and all types of cancers...
THE CHOICE IS YOURS...JUST DON'T WAIT UNTIL ITS TOO LATE!
...And Don't give the 'Victim Excuse' of a Thyroid Condition for I have been living without my Thyroid since December 1997 and was subsequently diagnosed with 'Graves Disease.'
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Change of Regimen/ Protocol/ May 2017...
Instead of Ordering LIMU [Fucoidan] and Blu Frog Separately, I am Now Ordering a Combo Life Package from YOUNGEVITY, starting in April 2017, I began with the '90-for-Life' package then the 'YGY Weight-Loss Package' and have Finally Settled Down with the 'Anti-Aging Package.' I Also Supplement my Packs with Rebound Meal Replacement Powder, Rebound Sports Energy Drink, ZRadical [Fucoidan Product], Purmeric [Anti-Oxidants], Selenium, and my New Addition is TaiSlim Weight Loss.
So,in early, January 2014, my VA-PCP told me to lose weight if I wanted to see 75. In January, 2015, I began my weight-loss program and started walking 3 miles every day with the result of losing +40#s. In late December, 2016, I began participating in our bread day at Mariposa with the result of gaining 1-#s in about 2 weeks. So I stopped eating bread, and bakery products; now I'm back down to 224#s and walking 3 miles 'every-other-day.' I still have the goal of losing down to 200#s and hope to do so by July 4th. In an attempt to cut down on my grocery intake, I am adding 'Atkins' diet meals to help me with the last 20-25#s that I want to lose this year!
TAIslim will probably be my replacement for REVslender for it is only 2/3 the price and I can pour a capful into my morning and evening cocktails.
I will answer this question, but first I will ask you-what is the cost if you were to experience poor or catastrophic health problems or diseases?
My total cost is less than you would pay, monthly, for a used automobile. But let me be specific: I pay approximately $290 to $350,monthly,for all of these products;, remember that I started off, 2 1/2 years ago, with only one $25 per month product.
Read About the Amazing Results of our Blood Sugar Package and the 'Diabetic Challenge' that was given to Dr. Wallach; even though I don't have diabetes and so far, BARUCH HASHEM ADONAI, I am Not at Risk, I became a member of the YGY Advocate Army after hearing the Diabetes Challenge; Go to This YouTube Link to Learn...Perhaps, you will become as motivated as I was after listening.